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I'm the King of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

At this point last year, I ended up filming a television show in the company of three performers. Present were a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, yet now, simply to make conversation, I wondered ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Response of the Three Performers

At mention of my night out, the group of artists in the TV green room did two things. Firstly, they shrunk away from me slightly. Next, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs indicating trouble ahead, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before giving up. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you dear. Be right back.” She was extremely kind, distinctly Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Goodness gracious. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Prevention Strategy

Therefore, I hate colds and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I listened intently along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly throughout the winter from what I gathered plus, there were special precautions required when it came to parties and what not. Before any event, she suggested a few applications of a nasal spray up each nostril – regardless of symptoms. Extreme. I like it. And, listen to this, she required a repeat application later with additional bursts of the same stuff.

What Happened Next

I was in. And I must admit I remained cold-free. There were drawbacks: the many containers I acquired, misplaced, bought again, located, and more. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Still, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

About the author

Heather Alvarez

A software engineer and tech writer passionate about AI ethics and open-source projects, with over a decade of industry experience.

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